At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
Join Chef LeighM to learn healthier ways to enjoy summer cookouts with balanced recipes, fresh ingredients, and simple swaps.
Summer is filled with vacations, cookouts, parties, and travel—but healthy eating doesn't have to take a vacation. Join Registered Dietitian Casey Flowers as she shares practical strategies to help you enjoy your favorite summer foods while staying aligned with your health goals. Learn how to build balanced plates, navigate buffets and BBQs, and create a flexible plan that works wherever summer takes you.
Which class would you like to register for?
🌿 Healthy Summer Entertaining: What Should I Bring to the Cookout If I'm Trying to Eat Healthier?
📅 Tuesday, July 14, 2026
⏰ 6:30 PM
💻 Virtual Zoom ClassCooking with Chef LeighM
🌿 Eating Well When Everything Sounds Good: Strategies for BBQs, Buffets & Vacation Eating
📅 Thursday, July 16, 2026
⏰ 7:00 PM
💻 Virtual Zoom Class
