At Weight A Minute Clinic, we believe lasting health change happens both inside and outside the exam room. Learn, Move, Thrive is where our community comes together for practical education, energizing movement, and hands-on wellness experiences designed to help you build sustainable habits.
Whether you are learning how to create a balanced plate, joining a live cooking class, or showing up for a monthly workout, every event is designed to support your weight loss and metabolic health journey in a way that feels realistic, welcoming, and empowering.
What you’ll find here:
View All Workshops and Join our upcoming nutrition and wellness workshops designed to help you build healthier habits and feel your best.
Most workshops are covered by insurance with $0 out-of-pocket cost for eligible participants.
If you’re eating less but not seeing results, your body may be working against you. In this class, learn how undereating can slow your metabolism and how to build balanced meals that support weight loss without restriction.
Struggling with high blood pressure? Learn simple, realistic food changes you can start this week to support healthier numbers, without feeling restricted.
Lowering blood pressure doesn’t have to be complicated. Learn how simple shifts in what you eat and drink can support your heart health starting this week.
On medication but want more control over your health? Learn how food can support your body alongside your treatment plan.
Struggling with constant snacking or cravings? Learn how to tell the difference between real hunger and emotional eating, and how to respond in a way that supports your goals.
Not seeing results even though you’re eating less? Learn how under-eating may be working against your weight loss goals.
Confused about supplements? Learn what your body actually needs and how to get key nutrients from simple, everyday foods.
Living with joint pain? Learn how your food choices may be impacting inflammation and what to eat to support relief.
Join us for a high-energy, rhythm-based workout experience designed to help you release stress, build strength, and reconnect with your body, no experience needed.
Before you spend money on supplements, learn how to build nourishment into the meals you already eat using simple ingredients and herbs.
Struggling with bloating or discomfort after meals? Learn how to support your digestion naturally through simple foods, herbs, and awareness.
Not sure if you’re truly hungry? Learn how to recognize real hunger and break patterns of emotional or habitual eating.
Which class would you like to register for?
Smart Snacking with Chef LeighM
SS/ Week 1- The 15g Snack Rule
SS/ Week 2- Sweet Cravings Without Sabotage
SS/ Week 3- High Protein Fruit Pairings
SS/ Week 4- Snack Box Systems (portion strategy)
SS/ Week 5- Snack That Eats Like a Meal (Quinoa Bowl)
SS/ Week 6- Build a 200-Calorie Protein Snack Without Tracking
Protein Smart Start with Chef LeighM
PS/ Week1 - Why 30g at Breakfast Changes Everything/ Savory Egg & Turkey Power Skillet
PS/ Week 2 - Savory Protein Breakfasts (No Sugar Crash)/ Mediterranean Chicken Breakfast Hash
PS/ Week 3 - Smoothies That Actually Keep You Full/ Metabolic Muscle Smoothie
PS/ Week 4 - Building a 30g Balanced Plate Without Tracking/ Smoked Salmon Protein Toast Plate
PS/ Week 5 - Breakfast Meal Prep Systems That Prevent Overeating/ No-Bake Raspberry Peanut Butter Protein Cups
PS/ Week 6 - Build a 30g Breakfast Plate Without Tracking/ Mini Sweet Potato Protein Pancake Bites Bowl
Nutrition with Flowers
NF/ Week 1- The Balance Plate Blueprint
NF/ Week 2- Eating on a Small Appetite + Hydration
NF/ Week 3- Beating a Stall - Balancing Snacks, Stress, and Exercise
NF/ Week 4- Symptom Management with Food
NF/ Week 5- Labels, Sugar, Condiments
NF/ Week 6- Meal Prep Systems + Staying Consistent
Workout With Katoya Summer
WAMC WO- A Rhythm-based workout
