From wellness workshops and nutrition classes to live Q&As and community challenges—this is your hub for everything happening in our program. Check back often for upcoming events, important dates, and opportunities to connect, learn, and grow. Whether you’re just starting or continuing your journey, this is where we meet you each step of the way.
Learn quick, mood-supporting meals, get weekly recipes + grocery lists, and discover how food fuels focus, energy, and emotional wellness.
Kick off your Saturday with a high-vibe beginner spin class led by Coach Jackie! Sweat, community, and good energy at Shock Fitness.
A hands-on, evidence-based nutrition class designed to help you understand your body, improve your habits, and feel your best.
